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3 Apples a Day Diet - Does it Work?

A novel approach to weight loss.

Last year I rode the Amtrack train from Portland to Seattle to visit my daughter, and during the trip I overheard a fairly remarkable conversation. The two ladies in the seats accross the aisle from me were talking about the weight one of them had lost by eating 3 apples a day. As I eavesdropped, it became clear that the speaker lived in Washington's apple country. As I pretended to read my book I heard her say that she lost an astounding 82 pounds, just by eating more apples.

I paid attention to the conversation in part because I had recently done some research online after my one and only gall-stone attack. I discovered that this is a common occurrence when people are losing weight quickly. The cure I read about, and which I used, was to drink apple juice at least once a day. Although my doctor had suggested surgery, I never had another occurance after I added more apples and apple juice to my diet.

I forgot about both incidents until I saw a poster in the grocery store a few days ago, touting apples for weight loss. I did some checking, and there is a book by the same name.

As you all know, I'm a fan of natural weight loss, and simplicity. This plan is certainly natural, and you couldn't get much easier. I'll buy the book and report back as soon as I've finished reading it.

New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.

The answer? The New Craving Control Diet.

Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.

www.CravingControlDiet.com

Easy Portion Control Meals