Discover the Diet Secrets That
Have Been "Hiding in Plain Sight" for 91 Years!
Eat Satisfying Food, Never Feel Hungry, and
Still Lose Weight - Without Appetite Suppressants or
Dangerous Diet Drugs.
New Breakthrough Diet Stops Sugar Addiction
and Food Cravings and Helps Control Your Appetite,
While You Eat Delicious, Satisfying Food
Dear Friend,
Lose Your Cravings and
Your Excess Weight with the Craving Control Diet
|
Scientists have known for over 91 years that
low-calorie diets make people fatter!
Almost all popular diets have a built-in design
flaw: they force you to obsess about food, and
they make the symptoms of sugar addiction even worse —
sooner or later, you have to drop off the diet. You
have to, because you can't stop thinking about food.
Once you're off the diet, you gain weight even
easier than you did before you started, because your metabolism
has slowed down and the food obsessions don't immediately go
away.
You've seen the statistics that say "dieters
fail to keep their weight off 95% of the time". That number
is based on an important study done in 1917 at the Carnegie
Institution of Washington's Nutrition Laboratory. The study
was repeated in 1944 at the University of Minnesota, at the
request of the US Army.
Both these studies showed there are many physical
and psychological side effects of low-calorie diets, and one
of those side effects is an average weight gain of 5 to
8 pounds.
It's the diet that causes the eventual
weight gain, not the dieter. For years we've been blamed
for a failure that is built in to the design of almost
every popular diet on the market today.
Almost all popular diets make you end
up even fatter than you were before you started. And "eating
right" can be just as bad...
Even if you don't officially 'diet', but you 'eat
right' by giving up red meat, taking all the skin off your chicken
breasts, and looking for those 'heart-healthy' low-fat food
products, you're setting yourself up for food cravings and slow
but steady weight gain.
That's because the low-fat advice was originally
based on faulty science, and the media simply hasn't caught
up with the latest studies proving that low-fat diets cause
sugar cravings and food obsessions.
Those scientific studies are publicly available
for diet authors to read, but you continue to see articles and
books claiming you can lose weight or stay healthy by 'eating
less and cutting back on calories and fat', even though the
advice doesn't work now, and never did.
Popular diets don't work, but most authors
believe they will because so many other authors
have said it in the past.
I even believed it myself for years, and I wrote
many 'helpful' articles containing tips and suggestions about
eating less and cutting back on fat. Now I know my well-meaning
advice undermined my desire to help people overcome their sugar
addiction and food cravings.
Now I know that there is a natural way
to overcome food cravings and stop the metabolic pattern that
makes some people put on body fat easier than other people.
When you stop thinking that being overweight is
your fault, and start looking at the specific foods that cause
food cravings and obsessions, you have won half the battle against
obesity. Then, if you discover that certain foods can actually
help repair the metabolic damage and help you burn fat faster,
build more muscles, and help you lose weight without going hungry,
you win the war.
That, in a nutshell, is the basis of a revolutionary
new way to lose weight by using the nutritional power of good,
wholesome, satisfying food.
Here's the basics of losing weight permanently:
- You break the metabolic pattern that causes you
to store excess body fat.
- You stop eating the foods that are known to cause
obesity (and a host of other dangerous illnesses).
- You eat lots of the delicious and satisfying foods
that help you lose weight faster and give your body the nutrients
it desperately needs.
No hunger - you lose weight because you are no longer eating
the foods that mess up your metabolism. And you're now eating
the foods your body needs in order to regulate your appetite,
naturally.
That makes sense, doesn't it? So why do so many people keep
going on low-calorie diets, even though they almost always regain
all the weight they lose, and then some?
Because we've been brainwashed into believing that the 95%
failure rate of almost all popular diets is the fault of the
dieter, not the diet.
Even though this was proven to be false 91 years ago.
The fact is, most people still believe that overweight folks
have a character flaw that makes them incapable of eating moderately.
It is also believed that overweight people get that way because
they don't have the gumption to get up and exercise like they
should.
But that's also been proven to be untrue. It's simply a matter
of prejudice against overweight people that makes most of us,
including overweight people themselves, blame obesity
and excess weight on gluttony or sloth.
When it's really caused by the foods we eat.
You know as well as I do that you can't possibly
stay on a diet if you can't control your appetite.
And you can't eat right if you're constantly besieged
by strong cravings for snacks and treats.
Even when they aren't dieting, many people find
it almost impossible to control their cravings for fattening
foods. Since weight loss seems to be impossible to these folks,
they become desperate and buy expensive and often dangerous
diet drugs that have unhealthy side effects. Many people even
sign up for high-risk weight loss surgery.
Fortunately, there is a natural way to control
your food cravings, even for sugar and other refined carbohydrates
that are truly addictive. You can control your appetite naturally
while eating foods that charge up your metabolism and help your
body burn fat faster, while also building extra muscle mass.
The right foods work far better (and they're way
safer) than diet pills or appetite-suppressant drugs. And these
same foods have powerful antioxidants that improve your immune
system and help protect you against cancer. And they can even
help reduce the risk of insulin resistance that can lead to
diabetes and heart disease.
You probably think I'm talking about broccoli
and other veggies, but I'm not. I'll explain in a minute...
Eating the right foods can help you lose weight,
and they keep you healthy. Eating the wrong foods can make you
sick. Getting fat isn't the worst thing that can happen
if you don't eat a healthy diet.
The health dangers of eating the wrong
foods...
Many people don't know that eating too much sugar,
refined carbohydrates and processed foods can lead to:
- Heart disease
- Diabetes
- Sleep Apnea
- Depression
- And even some kinds of cancer.
And refined carbohydrates like sugar and white
flour can rob our bodies - and our children's bodies
- of important nutrients like calcium and fat-soluble vitamins
that help build strong bones and nervous systems.
Nobody wants to be overweight, and no parent wants
to feed their kids in a way that will make them another statistic
in the childhood obesity and diabetes epidemic...
But how can you lose weight and eat right if
you always feel hungry?
Even worse - what if you're one of those folks
who actually gain weight even when you eat less food than your
thin friends do? Did you know that many people put on weight
even when they eat a low-calorie diet?
Most people think that everyone who
is overweight got that way by overeating, but scientists know
that isn't true.
Some of us (and I'm one of them) have a genetically-inherited
tendency to process our food differently from other people.
When we eat refined carbohydrates they turn almost immediately
to fat.
The reason why we gain weight easier than other
people is a condition called insulin resistance, which makes
us store more fat. Insulin resistance is the precursor to diabetes,
and can also cause other illnesses like heart disease, gout,
some kinds of arthritis, gastrointestinal problems, and more.
There are some people in the world who can eat
sugar and other refined carbs without getting insulin resistance,
so they don't have to worry about getting fat, and they probably
won't get heart disease. I'm not one of those people, and if
you have strong cravings for sugar and chips and ice cream,
you probably aren't one of the lucky ones, either.
Unfortunately, the people who are most prone to
insulin resistance are the folks who have strong cravings for
the foods that will do the most damage to our health - refined
carbohydrates like sugar, pastries, noodles and desserts.
I recently found out something that made me mad...
Back in 1917, and again in 1945, studies were
done to find out what happened when people went on a low-calorie
diet.
The study volunteers actually ate more calories
than the kind of diet that almost every doctor tells you to
go on when he thinks you're overweight, and they certainly ate
way more calories than you get on most fad diets, like
the cabbage soup diet and the 3-day diet.
You'll see why I got mad when you see what scientists
have known for over 91 years - that low-calorie and
low-fat diets actually cause the following health problems:
- Weight gain.
- Depression.
- Food cravings.
- Feeling tired and listless.
- Constant hunger.
- Reduced interest in sex.
- Chronic fatigue.
- Hypothyroidism.
- Hormone imbalance.
- Scaly skin or eczema.
- Premature wrinkling of the skin.
- Dandruff or dull, lifeless hair.
- Mood swings.
- Chronic yeast infections.
- Poor immune system - frequent colds or respiratory illnesses.
- Digestive problems such as irritable bowl syndrome or Crohn's
disease.
- Insulin resistance.
Take a look at some of the serious symptoms on that list:
Depression, mood swings, fatigue, and disinterest in
sex: Most doctors believe that the only way to lose
weight is to cut back on the calories, even though scientists
have known for almost a century that serious psychological problems
could result. Many people take antidepressants, like Wellbutrin®,
for both depression and to lose weight. It is impossible to
be motivated to stay on a diet, (or to do anything else, for
that matter), when you suffer from chronic depression.
Several famous studies have found that the depression may actually
get worse for a while after you give up a low-calorie diet.
It takes time for the body to recover from semi-starvation eating
plans.
Constant hunger and food cravings, especially for refined
carbs: When you combine the lack of motivation that
always accompanies depression and chronic fatigue, and match
it up with constant hunger and food cravings, it shouldn't come
as much of a surprise to find out that most people who start
a low-calorie diet will actually end up gaining weight.
And that's exactly what happens. We try to eat the right way,
according to all the current dietary guidelines. We watch our
calories and fats. Then we fall off the diet, as everyone does,
and we end up fatter than we started. Then we buck up, find
another well of motivation, and start the process over again.
No doctor would prescribe a drug with that many dangerous side
effects if she knew that the drug would actually make the patient's
condition worse over 95% of the time. Yet reduced calorie and
low-fat diets are prescribed every day by well-meaning doctors,
because they believe the failure rate is caused by their patient's
lack of self-control.
It's really no wonder that so many people are overweight. When
we 'eat right' according to all the currently believed 'common
knowledge', the supposedly 'healthy' diet will cause us to have
food cravings that make weight gain inevitable! And we end up
fatter than we started.
I uncovered the answer to the problem of food
cravings and sugar addiction.
It was hiding in scientific studies that were
done back in the first part of the 20th century, before the
obesity epidemic exploded in the 1960s. The answer has been
hiding in plain sight all along.
I discovered that highly-respected scientists
had studied the issue, and their studies proved that:
- There are specific natural foods that can control
the appetite, burn fat faster, and eliminate sugar cravings.
These foods were once a major part of our daily lives just
a few generations ago, but today very few people know about
them.
//
- Other scientists found a way to break the metabolic
pattern that causes some of us to gain weight faster than
other people, even when we eat less food.
These studies have been mostly forgotten by the
obesity experts, but they give us the keys to weight loss and
appetite control.
And that's good news...
By using the information that was discovered by those well-respected
scientists back in the early part of the 1900s, it was possible
to design a diet that:
- Stops food cravings.
//
- Controls your appetite.
//
- Breaks the metabolic pattern that causes excess
fat storage so you don't gain weight so easily.
//
- Helps burn fat faster, so you lose weight more quickly.
//
- Builds bigger muscles while reducing the number
of fat cells on your body
This new craving control diet will not
cause your metabolism to slow down, it won't make you hungry,
and it won't make you gain weight when the diet is
over.
In fact, this diet is based on such satisfying natural foods
that you'll want to feed your whole family this way. Then you
can be assured that your kids won't get fat, like many of their
classmates, and their risk of getting heart disease and diabetes
will be greatly reduced.
Since you don't get hungry on this diet, and you eat delicious,
old-fashioned satisfying food, you'll never want to go back
to eating the way you did before.
Why this issue is particularly important to me...
I've been writing about health issues for years,
and my special passion is helping people overcome their addiction
to sugar and taking control of food cravings that sabotage any
healthy diet. I started writing about this issue because it
has been something that I struggled with all my life.
I worked in the health care industry for many
years before becoming a full-time writer, and I once held a
license as an addictions counselor. While working for a major
health insurance company I discovered that the majority of our
claims were for chronic illnesses that were caused, in part,
by obesity and poor eating habits.
Because I think this issue is so important, I
wrote a popular book about sugar addiction in 2002. That book
gives readers some easy mental exercises that they can use to
increase their will-power and self control.
The meditations in the book and the extra tips
I included do help folks say 'no' to fattening, unhealthy food.
The book, entitled Weight Loss: How to Keep Your Commitment,
is still available on Amazon.com - and it has helped hundreds
of people control their cravings so they could stay on a healthy
diet.
But now I know there's a better way to control
cravings...
As the years moved on, it became harder and harder
for me to control my own weight.
The way our bodies process food changes over time,
and many of us tend to put on extra pounds as we get older.
That was certainly true for me.
So I watched my portions, ate fewer calories,
ate less fat, and followed all the current dietary advice about
how to eat right. I was, basically, following the kind of diet
that causes food obsessions and cravings, but I didn't know
it yet.
It got to the point that I was fighting so hard
to control my cravings, that even the meditations that I wrote
about in my own book were starting to fail me. Food was becoming
the enemy, instead of a source of pleasure.
Something had to change.
I started looking for a way to control my appetite
that would work even on days when my will-power wasn't very
strong.
Basically, I wanted a way to eliminate food cravings.
If my appetite could be controlled naturally, I wouldn't need
the mental exercises. I wouldn't need any self-control. And
I wouldn't need any will-power.
I found the answer, and I call it the Craving
Control Diet.
What the Craving Control Diet can do for you...
When you use the easy method I recommend for breaking
the metabolic pattern that makes you gain weight easier, you
can lose weight without going on one of those dangerous low-calorie
diets. Your meals will taste better, and you'll be more satisfied
after you've eaten.
The special foods that help you control your appetite
are old-fashioned foods that people have enjoyed for centuries.
You may eat foods on this diet that you've been avoiding, and
missing, for years.
If you've been on and off low-calorie diets for
years, you may be suffering from fatigue, low-energy levels,
mood swings, and even depression. The wholesome, real foods
on this diet will help you recover from these debilitating illnesses.
If you feed your kids the foods I suggest in my
report, they'll stay active and healthy. If they're overweight
now, they'll gradually lose their excess pounds without going
hungry, and without feeling an uncontrollable urge to steal
fattening high-sugar foods.
Many people who eat the foods I recommend find
that their blood pressure and blood sugar levels go down, and
their doctors can reduce their medications.
If you suffer from obesity-related illnesses,
like sleep apnea or lower back pain, the symptoms may go away
as you lose weight naturally.
But don't take my word for it...
Let me introduce you to a family that found the solution by
reading the same scientific reports and statistics that I did.
The couple had previously tried every diet their doctor gave
them, and they carefully ate nothing but low-fat food, just
as the experts said they should. They avoided red meat, they
bought non-fat milk, and they went on one low-calorie diet after
another.
But both of them continued to gain even more weight every time
they fell off one of those diets - and they always fell off
the diets, the same way everyone else does. He was a former
college athlete, but before he was 40 years old he weighed over
400 pounds and could barely walk a block without gasping for
breath and feeling intense pain in his knees. They knew there
was a very real likelihood that he wouldn't live to see his
children graduate from high school.
Both parents suffered from mood swings and occasional depression,
and there were frequent arguments because they were both tired
and stressed. The husband was in a great deal of pain from illnesses
associated with obesity, and they were both extremely worried
because their grade-school aged kids were already starting to
get fat.
Something was very wrong. They were following the experts'
advice to the letter, but it wasn't working. In fact, each year
things got worse.
Then they remembered that their grandparents had never been
fat, even though they didn't eat low-fat foods, 'lite' food,
or commercial diet shakes. In fact, they ate red meat, drank
whole milk, fried their fish in lard, put butter on their bread
and veggies, and made delicious gravies and desserts made from
real cream.
Their grandparents didn't use modern convenience foods to save
time, but they still managed to have the energy to raise large,
happy families. The kids and relatives always gathered around
the kitchen table, because the kitchen was the soul of their
home.
Our couple decided that their grandparents knew more about
nutrition than the modern experts did, but the grandparents
weren't around any more to teach them what they knew.
So they started hunting down and studying everything they could
find about traditional food. Eventually, they found the research
done by the world's first nutritional anthropologists, the traveling
scientists who visited with the healthiest people on the planet
and documented the foods that protected these folks from getting
heart disease, diabetes, obesity, or any of the other 'diseases
of civilization' that are caused by modern industrialized food.
Then this couple designed their own real food diet,
based on the same documents that form the foundation of the
Craving Control Diet.
They had discovered that most of the food sold in
supermarkets lacks the fat-fighting elements that kept their
grandparents thin, energetic and healthy, so they found local
sources of real food.
Within a year he lost over 150 pounds, and she lost almost
50 pounds. They got their energy back, most of their pain and
obesity-related illnesses went away, and they were confident
that their kids would never suffer from obesity or diabetes.
They're now enjoying their life, and their food, more
than they have since they were kids.
This was an extremely motivated family that was willing to
go to a great deal of work to turn their lives around. Will
you have this level of success? I don't know - but I do
know it will be easier for you to find the information you need
to follow the same path, because it has been painstakingly gathered
for you in the Craving Control Diet.
You can download the Craving Control Diet today...
To learn exactly how to put a stop to sugar cravings
and food obsessions naturally, and lose weight without low-calorie
diets or dangerous diet pills, simply click on the order
link below and fill out the form on the next page. You will
be taken immediately to a download page that lets you immediatly
save the 102-page PDF report to your computer.
My
Guarantee...
 I
stand behind this report by offering an 8-week,
no-questions-asked money-back guarantee.
For your peace of mind, remember that a
quick and friendly refund is available any time
for the next 8 weeks by simply sending an email
to me or to Clickbank if you are dissatisfied for
any reason.
The full amount you paid will be cheerfully
and quickly refunded. |
|
How Does the Instant Download
Feature Work?
Even if you have never downloaded something from
the Internet before, you'll discover that it's really easy to
do. Just follow the simple instructions on the download page.
If you have any problems with it, just let me know and
I'll help as quickly as I can.
By taking advantage of this instant download feature,
you will also enjoy these benefits:
- No shipping costs
//
- No waiting for the mail - you get instant access
The Craving
Control Diet |
 |
- Reduce your cravings
- Control your appetite
- Burn fat faster
- Improve your overall health
- Eat delicious, satisfying food
|
You can access your report immediately, even
if it's 2:00 a.m. in the morning!
P.S.
Remember, your order is fully guaranteed. You have 8 weeks to
try out the Craving Control Diet to see if it brings you the
benefits I've described.
If you are dissatisfied for any reason, just let
me know before the 8 weeks is up and you will receive a prompt
refund. The ebook is yours to keep, no matter what.
One of the most important benefits of the Craving Control
diet:
Have you ever been told that you had to stay on a low-calorie
diet for the rest of your life if you wanted to keep from gaining
weight again? Most diet books have that statement somewhere
near the front.
The problem, of course, is that everybody falls off
a low-calorie diet.
How quickly you give it up only depends on how strongly you
can resist your own body's desperate plea for more food. Hunger
is an indication that the cells in your body are starving, and
your inborn survival system won't allow you to starve for very
long.
The Craving Control Diet, is also intended as a permanent
lifestyle change.
But there is no restriction on calories, and the food
is filling and satisfying.
What that means is that you can easily commit yourself
to staying on the this diet. It makes you feel good, the food
is tasty and satisfying, and you eat whenever you get hungry.
Where's the suffering in that? There isn't any.
Most people believe you have to suffer in order to lose weight,
but that's only because we've always been told that obesity
is a sign of a character flaw. It isn't - obesity is just one
of the diseases of civilization that are caused by eating the
wrong food.
I can't claim that it's easy to make the change to the wholesome
natural foods in this diet. You will have to hunt for sources,
because some of the healthiest foods are not sold in your local
supermarket. You may have to spend a little longer in the kitchen
cooking meals because they won't come out of a box any more.
Your friends and relatives might not understand what you're
doing. You may seem old-fashioned to some people. If those things
matter to you, this report is not for you.
But if it sounds like something you've
been looking for all your life, why not get started right now?
I wish you the best of health,
Jonni Good
Do you have any questions about the Craving Control
Diet?
Your comments and suggestions are welcome. Please
send your questions to the author using our
contact form.
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© 2002 - 2008 Jonni Good
1311 V. Ave
La Grande, OR 97850
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