Recovering from Sugar Addiction - After the Withdrawals are Gone, What Next?

Have you quit eating sugar? Once you have successfully de-toxed, are you home free?

No, not really.

Most people continue to have a desire for sugar and other sweet treats even after they have successfully detoxified their bodies and are no longer addicted. We have a natural appetite for sweetness.

Why? Because millions of years ago, this appetite encouraged us to eat fruit. That was before sugar was refined from beets and cane. Now, we feed our natural cravings for sweetness with "artificial fruit"(sugar) that has no nutritional value at all, and which makes us fat and increasingly unhealthy.

You cannot take away this natural craving, because it is part of your survival system.

Many diets help you lose weight in the first month or so, but most people give them up because the diets are built around small portions or the wrong kinds of food, and don't include the nutrients that our bodies need. The body then tries to get the nutrients that are missing from the meals by causing those cravings, which lead you to eat more.

If you don't get the nutrients you need by listening to what your body is really asking for, you can actually become obsessed about food - which makes it almost impossible to stay on a diet.

But you can pay attention to your body, and feed it with the fruit it needs. According to Dr. Joel Fuhrman, who has helped thousands of people lose weight and regain their health, if you listen to your body and give it the nutrients it really needs by feeding it fruits, raw and cooked vegetables, nuts and whole grains, you can eat as much as you want and still lose weight. I know he's right, because I've done it....

If you're interested in getting rid of your sugar cravings, read my ebook and learn how to lose weight naturally.

Click here for more information on sugar and carb addiction.

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What Readers Are Saying About:

Weight Loss: How to Keep Your Commitment

"Motivating"
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I enjoyed reading your book as it was written in a manner that made me feel like I was reading a letter from a friend. You made many valid points and I do agree that we need to be responsible for the choices we make. I found your method of thinking about our thoughts quite interesting.

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"Exactly what I needed"
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This more positive approach which looks more closely at the reasons we eat offers a fresh avenue of hope because you offer definite ways to re-think and cope.

....the book is wonderful because the approach is about so much more than just the food.

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Jonni, I wanted to write and let you know that I really learned a lot from your book. You really made me see that what I always thought of as a personal failing was really just my own natural human nature, trying to live of a world that doesn't exist any more.

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Disclaimer: The information presented on this page and other pages on this site is based upon the opinions of the author, and on the author's interpretation of published reports and articles. It is not intended to replace your relationship with a qualified health care professional, and is not intended as medical advice.

The author encourages you to make your own health care decisions based upon knowledge of the issues of nutrition and health, and in partnership with a qualified health care professional.