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Self-Help for Sugar Addiction
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Once-a-Month Cooking Diet Plan
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Getting Weight Loss Help from a Higher Power

Let's face it - losing weight isn't easy, and keeping it off is almost impossible for many of us. The cause of our gradually expanding bellies is obvious - we eat too much. We know it, but we can't seem to change our habits and give up the sugar, baked goods and high-fat foods that keep making us fatter.

Perhaps it's time to look to a Higher Power for help.

Reb Mimi Feigelso, a teacher at the University of Judaism, has created a spiritually based weight management system that combines "personal teshuvah, repentance, and Divine balance in the world."

We're already familiar with addiction support groups that base their programs on spiritual ideas. Plus, millions of people use meditation and prayer to overcome compulsive or destructive habits. It works.

Compulsive behaviors are actions that are no longer under our conscious control. If you eat more than you know you should, or if you find yourself eating the foods you know are killing you, you're acting in a compulsive way. If the foods you overeat are almost always sweet or made from white flour, you may even be physically addicted to sugar and refined carbs. Following a spiritual or meditative path to regain conscious control (or give control to a Higher Power, if you like) may be the only thing that works.

Reb Feigelso has some very insightful ideas that may work for you, as it has for her. She doesn't "lose" weight (which feels like a negative idea). Instead, she "gives it away." Read more about this unusual, and effective program, reviewed on the jewishjournal.com.

New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.

The answer? The New Craving Control Diet.

Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.

www.CravingControlDiet.com

Easy Portion Control Meals