Stress
Management Resources
Main Page >> Stress
Management
Too
Tired to Cook? - If you use frozen meals to
save time and stress, you know they never taste as good
as the picture on the box! Freeze your own meals
- cook just once a month, and eat good healthy food
every day! Click
here for details.
| • Virtual
Library - Stress
- Books, resources, guides, e-mail lists, and newsgroups,
journals (electronic and print), professional organizations
and stress Management directory, including commercial
products.
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| • How
to Survive Unbearable Stress
- By Steve and Kimberley Burns. A free, illustrated
web book explaining stress, depression, anxiety and
drug use.
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| • The
American Institute of Stress
- Details ways to identify and manage stress effectively.
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| • Links
to Stress Related Resources
- Links and resources regarding stress, its psychodynamic,
biological and behavioral roots, stressors, emotional
and mental health, relaxation, meditation, hypnosis,
cognitive restructuring, biofeedback, REST Flotation
and stress research.
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| • FitnessZone
- Stress
- Featuring articles on stress, healthy living and
wellness. Includes links, products, services and other
stress-related information.
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| • Why
Be Nervous?
- Explores nervousness and stress and suggests that
there is a link to low blood sugar.
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| • Twilight
Bridge - Coping with Stress
- Articles and online discussion forum on counselling
and stress.
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| • Don't
Sweat
- Based on Dr. Richard Carlson's self-help book. Columns,
compassion corner, advice regarding emotional wellness
and happiness.
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| • Stress
and the Immune System
- Paper by Hannah Koenker regarding the effects of
stress on the immune system.
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| • Mastering
Stress
- Self-help stress reduction program that assists
people in developing effective strategies to combat
stress.
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| • eMedicine
Health Stress
- Overview of stress and its causes, symptoms, and
treatment.
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| • Relaxation
Direct
- Stress fundamentals, stressful lifestyles and strategies
for coping with stress.
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| • Clarity
Seminars - Corporate stress management and meditation
training
- Stress management and meditation training for corporations
and government agencies.
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| • Stress
News - Topix.net
- News about stress collected from diverse sources
on the web.
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| • Ladies
Home Journal: Relaxation Techniques
- Relaxation and stress reduction tips and techniques.
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| • Journeywoman
- Stress management on the road. Lee Ronald, founder
of the Women's Travel Advisory Bureau (UK), shares
her thoughts on the topic of women, solo travel and
stress management.
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| • Seven
Ways to Beat Stress
- Article on managing stress, the mind-body connection
and stress reduction.
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| • Lifeclinic
- Articles on stress reduction exercises and stress
management. Stress Education and Mitigation for Today's
Military Men and Women - http://www.onefreedom.org
Stress education and mitigation for men and women
in the military.
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| • Activekarma.com
- Information, articles and tips on stress management.
Free registration required to manage stress with tips
and techniques.
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| • Stress
Management Information
- Information about the causes of stress, stress tips,
products and related links.
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| • Emotional
Fitness Training
- For mental and emotional health, these exercises
strengthen the ability to deal with life's unavoidable
stresses and hurts.
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| • David
Posen M.D.- Stress Management and Lifestyle Resources
- Resources and articles on stress management techniques,
stress management tips and workplace stress management.
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| • Stress
management Information and Methods
- Find out your stress levels and how to reduce them
using self-help methods and stress-reduction products,
including visualisation and relaxation techniques.
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| • Alternative
Stress and Relaxation Solutions
- Stress, relaxation, and stress relief solutions
and information including personal counselling and
corporate programs. Links to other stress relief therapies,
products, and programs.
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| • Pioneer
Thinking - Trauma And Worry
- Trauma, worry, and stress - physiological and psychological
effects.
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| • How
Families Can Deal with Stressfull Times
- Article regarding "cocooning" as a family based
stress coping strategy.
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| • The
Stress Solution
- Joyce Kenyon founder of Stress Mastery Systems,
specializes in stress solutions for large companies
and legal offices. Classes approved for MCLES credits.
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| • Deal
With Stress
- Resources on dealing with stress, stress management,
anxiety, anxiety treatment and stress reduction.
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| • Stress
Exhaustion and Burnout
- Detailing the pressure to perform and difficulty
with relaxation and sleep.
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| New
Craving Control Diet
Lose 3 to 5 pounds
a week without surgery, starvation diets or dangerous
appetite suppressant pills. |
Easy
Diet Plan
Cook your own frozen diet meals. Easy, inexpensive
portion control system.
|
Fit Over
40
The program and
the inspiration to get rid of your flab and get
healthy again - at any age! |
New research shows that
low-calorie diets can cause food obsessions and binge eating.
They can even make sugar addiction worse. No wonder most
people end up fatter than they started when they try to
lose weight with a low-calorie diet. The answer? Enjoy the
satisfying, delicious diet that controls your appetite
naturally, reduces food cravings, and helps burn fat faster.
www.CravingControlDiet.com
howtothinkthin.com
© 2004 - 2008 Jonni Good
All Rights Reserved
1311 V Ave
La Grande, OR 97850
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What Readers Are Saying About:
Weight
Loss: How to Keep Your Commitment
"Motivating"
Comments by Deja
I just want to thank you for your
support and this great program of renewing my life
both mentally and physically. I must admit, I've
had some real tough times especially in the evenings,
but I was able to make it through....
"The meditations really
work"
Comments by Anthony
Jonni, Since reading your site and
book. I've finally started becoming the leanest
I've ever been in my lifeI love it.
"Like a letter from a
friend"
Comments by Linda
I enjoyed reading your book as it
was written in a manner that made me feel like I
was reading a letter from a friend. You made many
valid points and I do agree that we need to be responsible
for the choices we make. I found your method of
thinking about our thoughts quite interesting.
I read your book through all in one
sitting and so hope to be able to read it slower
next time.
"Exactly what I needed"
Comments by Faith
Exactly what I needed. Most of us
know what we should be eating. But I spend a lot
of time running in circles unable to concentrate
on decisions at hand. Your book showed me how to
be in more control of my thoughts and make more
conscious decisions about what I eat.
"Very Helpful"
Comments by Cynthia
Jonni, I work in the health field.
I know your ebook could be very helpful to countless
numbers of people who may simply have given up for
lack of understanding why they continue to fail;
your ebook explains why and contains a critical
ingredient in the recipe for long-term success -
a simple safety net. "
Much success to you, and thanks again.
"A positive approach"
Comments by Kay
This more positive approach which
looks more closely at the reasons we eat offers
a fresh avenue of hope because you offer definite
ways to re-think and cope.
....the book is wonderful because the approach is
about so much more than just the food.
"Well researched"
Comments by Jessie
Jonni, I wanted to write and let you
know that I really learned a lot from your book.
You really made me see that what I always thought
of as a personal failing was really just my own
natural human nature, trying to live of a world
that doesn't exist any more.
Learn
More - Click Here
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