Stress Management Resources

• Virtual Library - Stress
- Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.

• How to Survive Unbearable Stress
- By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.

• The American Institute of Stress
- Details ways to identify and manage stress effectively.

• Links to Stress Related Resources
- Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.

• FitnessZone - Stress
- Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.

• Why Be Nervous?
- Explores nervousness and stress and suggests that there is a link to low blood sugar.

• Twilight Bridge - Coping with Stress
- Articles and online discussion forum on counselling and stress.

• Don't Sweat
- Based on Dr. Richard Carlson's self-help book. Columns, compassion corner, advice regarding emotional wellness and happiness.

• Stress and the Immune System
- Paper by Hannah Koenker regarding the effects of stress on the immune system.

• Mastering Stress
- Self-help stress reduction program that assists people in developing effective strategies to combat stress.

• eMedicine Health Stress
- Overview of stress and its causes, symptoms, and treatment.

• Relaxation Direct
- Stress fundamentals, stressful lifestyles and strategies for coping with stress.

• Clarity Seminars - Corporate stress management and meditation training
- Stress management and meditation training for corporations and government agencies.

• Stress News - Topix.net
- News about stress collected from diverse sources on the web.

• Ladies Home Journal: Relaxation Techniques
- Relaxation and stress reduction tips and techniques.

• Journeywoman
- Stress management on the road. Lee Ronald, founder of the Women's Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.

• Seven Ways to Beat Stress
- Article on managing stress, the mind-body connection and stress reduction.

• Lifeclinic
- Articles on stress reduction exercises and stress management. Stress Education and Mitigation for Today's Military Men and Women - http://www.onefreedom.org Stress education and mitigation for men and women in the military.

• Activekarma.com
- Information, articles and tips on stress management. Free registration required to manage stress with tips and techniques.

• Stress Management Information
- Information about the causes of stress, stress tips, products and related links.

• Emotional Fitness Training
- For mental and emotional health, these exercises strengthen the ability to deal with life's unavoidable stresses and hurts.

• David Posen M.D.- Stress Management and Lifestyle Resources
- Resources and articles on stress management techniques, stress management tips and workplace stress management.

• Stress management Information and Methods
- Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.

• Alternative Stress and Relaxation Solutions
- Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.

• Pioneer Thinking - Trauma And Worry
- Trauma, worry, and stress - physiological and psychological effects.

• How Families Can Deal with Stressfull Times
- Article regarding "cocooning" as a family based stress coping strategy.

• The Stress Solution
- Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.

• Deal With Stress
- Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.