Sugar Addiction > Articles > Metabolism

Self-Help for Sugar Addiction
This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health.

Once-a-Month Cooking Diet Plan
Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet.

Weight Lifting for Beginners
Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted.

Raising Your Metabolism Without Diet Pills

So, if diet pills that raise your metabolism are often discovered to be unsafe (after millions of poeople have been using them for several years, of course), what can we do to burn more fat without chemistry?

Exercise, of course.

While aerobic exercise is great for burning off fat while you're exercising, lifting weights will actually allow you to burn more fat while you're sitting around. This isn't magic - it just means that firm, well-used muscles require more fuel to maintain than the flabby, lazy muscles that most office-workers lug around on their arms, thighs and butt.

To super-charge a weight loss program, combine your new sugarless diet with a simple strength training regimine. You don't need to buy a gym membership, and you don't have to go crazy and buy any fancy home gym equipment. You can increase your muscle mass and improve your metabolism by lifting inexpensive dumbbells from K-Mart, or even dig through your pantry and find some tin cans. Some people choose to make beanbag weights, which are great for older people because they're easy to hang on to.

Will excercise make up for the damage that sugar does to your body? No. But it will help it burn off faster, and it will help you get rid of the extra fat that builds up when you eat the "normal" American diet and sit on your rear all day at work.

New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.

The answer? The New Craving Control Diet.

Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.

www.CravingControlDiet.com

Easy Portion Control Meals