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Sugar Addiction Symptoms - a Quiz

- Are You a Sugar Addict?

Sugar addiction wasn't taken very seriously until the last few years. Now, however, more and more people are coming to realize that giving up sugar is almost as hard as giving up cigarettes. Other people eat way too much sugar and other refined carbs for their health, but they could actually stop eating these unhealthy foods fairly easily.

So - are you a sugar addict? Or do you simply eat more sugar than you need to? Take this quiz to find out if you have any sugar addiction symptoms:

	Do you eat high-sugar foods like candy, or noodles, bread or pasta? Is it every day, or even many times a day? Could you imagine a day without these foods?
	When you feel down or depressed do you reach for fattening "comfort foods? Does stress or depression lead you to the breadbox or the cookie jar? Or are you perfectly happy with broccoli?
	Do you find potato chips, crackers or popcorn in your grocery chart when you reach the checkout stand, even though you promised yourself you wouldn’t buy any snacks?
	Do you have a hard time watching your favorite TV show or going to a movie without having a high-fat, salty snack?
	Do you actually feel a bit uneasy or defensive if someone suggests that you may be eating too much sugar?
	Do you tell people you could cut down any time you wanted to, but just haven’t decided it’s worth it yet?
	Do you find it difficult to stay on any nutritious, healthy diet because you start obsessing about a candy bar or sandwich?
	Do you feel "strange," slightly woozy, or get a headache or other uncomfortable symptoms about the same time every day, and do you “fix” it with a trip to the candy machine, or by grabbing a muffin at Starbucks?
	Do you sometimes feel bloated or get indigestion after eating certain foods, but still eat them anyway?
	Do you have any difficulty sleeping, or do you wake up around 3 am? Do you often feel lethargic, moody or depressed?

If you answered "yes" to two or more of those questions, I can easily predict that you have tried at least one diet in the past - and possibly many diets - but always regained the weight. Diet books always tell you that diets don't work. Now you know exactly why they don't work. You're hooked.

Now you need to know what you can do about it...

Click here for more information on sugar and carb addiction.

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